zapatista's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

95.6 kg Lost so far: 8.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1646 kcal

Fat: 58.39g | Prot: 73.28g | Carbs: 205.76g. Breakfast: Bananas , Papayas , Fried Egg , Arnold 100% Natural Whole Wheat Bread, Carrots. Dinner: Corner Bakery Cafe Mixed Green Salad, Brown Rice, Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick (Skin Not Eaten). more...

2681 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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zapatista's Journal, 06 Jun 20

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zapatista's Weight History