|
masi stuck disitu aja ni ..
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 42.18g | Prot: 66.62g | Carbs: 112.34g.
Lunch: Daun Singkong, Ikan Tongkol, Telur Rebus Lunak, Quaker Instant Oatmeal. Dinner: Teh Hijau, Tahu Goreng, Telur Dadar. Snacks/Other: Kurma, Teh Hijau, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
|
|
1916 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichakavin's Weight History
|