1300卡 休閒走路2hr 睡前 茶米茶 瑜伽+滾輪+相撲蹲30
早 體重47.3 體脂22.8 晚 體重48.1 +0.8
明天晚上喜宴要大吃大喝完倒頭就睡🤗
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47.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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