Andi salsa's Journal, 06 Jun 20

Weigh In record (no journal entry) for 06 June 2020

68 kg Lost so far: 13 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

577 kcal

Fat: 20.24g | Prot: 23.87g | Carbs: 73.14g. Dinner: Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak), Ikan, Donat Dilapisi Gula. more...

2059 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

steady weight


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Andi salsa's Weight History