Weigh In record (no journal entry) for 04 May 2020
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 29.31g | Prot: 48.72g | Carbs: 110.00g.
Breakfast: Indofood Bumbu Racik Sayur Sop, Tumis Kangkung, Perkedel Kentang. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Indofood Bumbu Racik Sayur Sop. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. more...
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steady weight
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RULLYYESYA's Weight History
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