Weigh In record (no journal entry) for 06 June 2020
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75.9 kg
Lost so far: 2.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 39.17g | Prot: 27.64g | Carbs: 57.86g.
Breakfast: Karışık Yeşil Salata, Yumurta Omleti, Yumurta Omleti. Lunch: Karışık Yeşil Salata, Nohut Yemeği. Dinner: Domatesli Bulgur Pilavı, Karışık Yeşil Salata, Bezelye Yemeği. more...
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Losing 5.4 kg a Week
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