Weigh In record (no journal entry) for 06 June 2020
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89.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 1.94g | Prot: 28.91g | Carbs: 153.96g.
Breakfast: التمر, الحليب (الخالي من الدسم). Lunch: التمر, الحليب (الخالي من الدسم). Dinner: التمر, الحليب (الخالي من الدسم). more...
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Losing 0.9 kg a Week
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mh4495280's Weight History
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