dninditya's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

45.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

2276 kcal

Fat: 89.48g | Prot: 111.05g | Carbs: 251.16g. Breakfast: Meatless Spaghetti Sauce, Firm Silken Tofu , Boiled Egg. Lunch: Finna Food Sambal Terasi Uleg, Pineapple, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Chicken Fried Rice. Snacks/Other: Roma Wafer Choco Blast. more...

1351 kcal

Exercise: Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dninditya's Journal, 07 Jun 20

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