Weigh In record (no journal entry) for 07 June 2020
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 33.10g | Prot: 65.30g | Carbs: 111.73g.
Breakfast: Smucker's Selai Blueberry, Telur Rebus, Kraft Keju Cheddar, Sari Roti Roti Tawar Gandum (2), Teh Hijau, Cuka (Sari Apel). Lunch: Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Cranberry Kering, Jeruk, Tropicana Slim Sweetener Diabtx. more...
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Losing 32.2 kg a Week
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