Weigh In record (no journal entry) for 07 June 2020
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 77.94g | Prot: 89.76g | Carbs: 56.38g.
Breakfast: 防彈咖啡. Lunch: 清炒蝦仁, 韓式泡菜, 蘆筍, 家樂福 小番茄, 地瓜, 花椰菜, 雞胸肉. Dinner: 凱撒沙律加生菜, 7-11 大冰拿, 7-11 茶葉蛋, 7-11 蒜香黑胡椒雞胸肉. more...
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Losing 6.3 kg a Week
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dd0929075781's Weight History
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