Weigh In record (no journal entry) for 07 June 2020
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63.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 21.52g | Prot: 39.72g | Carbs: 117.86g.
Breakfast: Udang Goreng, Tempe Orek. Lunch: ABC Kecap Manis, ABC Saus Sambal , Tempe Orek, Ikan Teri, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: WRP WRP Everyday 110. more...
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2214 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sihombinggenessya's Weight History
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