Weigh In record (no journal entry) for 07 June 2020
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71 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 26.51g | Prot: 42.33g | Carbs: 69.48g.
Breakfast: Telur Rebus, Ayam Penyet, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Penyet, Telur Rebus. Dinner: Mentimun (Kupas), Ayam Penyet, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Telur Rebus. Snacks/Other: Pisang, Usus Ayam Goreng, Bengkoang, Kedondong. more...
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1983 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Zumba - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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rian dewi's Weight History
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