Weigh In record (no journal entry) for 07 June 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 39.71g | Prot: 57.98g | Carbs: 223.00g.
Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, Tempe, Pare, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Chia Seed, East Bali Cashews Granola Bites Chocolate Banana, Cimory Yogurt Drink Blueberry, Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Kue Nastar, Momogi Stick Coklat, Tape Singkong. more...
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2332 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Cardio - 17 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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Gaining 0.1 kg a Week
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