Weigh In record (no journal entry) for 07 June 2020
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 19.34g | Prot: 21.30g | Carbs: 140.24g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Urap, Tempe Gembus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kurma, Jeruk. Snacks/Other: Martabak Manis. more...
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Losing 0.6 kg a Week
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ireneirenay1's Weight History
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