Weigh In record (no journal entry) for 07 June 2020
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 72.63g | Prot: 90.02g | Carbs: 314.45g.
Breakfast: Yogurt Polos, Ellenka Fiber Creme, Pisang, Pepaya, Indoprima Skim Milk Powder. Lunch: Bamboe Saus Asam Manis, Selada, Wortel Dimasak, Buncis, Steak Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Tahu Kukus, Wortel Dimasak. Dinner: Selada, Wortel Dimasak, Buncis, Lemonilo Kari Ayam. Snacks/Other: Martabak Manis, Bolu Home Made, Kue Sus. more...
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Losing 0.4 kg a Week
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