Weigh In record (no journal entry) for 07 June 2020
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 57.76g | Prot: 39.83g | Carbs: 146.96g.
Breakfast: Nasi Ketan (Ketan), Champ Sosis Ayam, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kelapa, Nasi Ketan (Ketan). Dinner: Rujak Cingur. Snacks/Other: Richeese Nabati Cheese Wafer, Nissin Lemonia, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 1.1 kg a Week
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hanaaafrds's Weight History
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