Weigh In record (no journal entry) for 07 June 2020
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 62.93g | Prot: 36.51g | Carbs: 180.69g.
Breakfast: Frisian Flag Kental Manis, Stroberi, Alpukat. Lunch: Rempeyek, Bakso Daging Sapi, Pakcoy, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Pakcoy, Nasi Putih. Snacks/Other: Es Kelapa Muda, Mangga, Rempeyek, Mayora Mie Gelas Rasa Soto Ayam. more...
|
|
1474 kcal
|
Exercise:
Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng pupuj's Weight History
|