Weigh In record (no journal entry) for 07 June 2020
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 29.56g | Prot: 48.54g | Carbs: 227.24g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Tahu Kukus, La Fonte Macaroni with Cheese. Dinner: Pepaya, Pisang, Pepaya. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Tahu, Pisang, Putih Telur Matang, Quaker Instant Oatmeal, Rempeyek. more...
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Losing 0.9 kg a Week
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cahyanidiah's Weight History
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