Weigh In record (no journal entry) for 07 June 2020
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 72.29g | Prot: 64.75g | Carbs: 201.04g.
Breakfast: Kerupuk Udang, Brownies dengan Lapisan (Gula), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Dinner: Soto Ayam. Snacks/Other: Brownies, Garuda Chocolatos Wafer Roll. more...
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Gaining 2.8 kg a Week
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setiahana06's Weight History
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