Weigh In record (no journal entry) for 07 June 2020
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65.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 36.75g | Prot: 88.93g | Carbs: 117.57g.
Breakfast: 南瓜馒头, 煮熟的鸡蛋白, Nescafe Black Coffee, 白砂糖（颗粒状或块状）, Nestle Coffee Mate, 芋头, 包子, 肉松. Lunch: 绿尖辣椒, 清炒洋葱, 猪心, 白米（中粒米，煮熟）, 烤猪肉, 红烧冬瓜. Dinner: 鱼汤, 大白菜, 炒豆角, 鱼, 白米（中粒米，煮熟）, 猪肉. Snacks/Other: 沙琪玛. more...
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1941 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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bettytan's Weight History
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