Weigh In record (no journal entry) for 07 June 2020
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 24.83g | Prot: 50.61g | Carbs: 63.81g.
Breakfast: Semangka, Alfamart Ikan Pindang, Ikan Pari, Ubi, Pisang. Lunch: Gery Chocolatos, Bakso dengan Saus (Campuran), Siomay, Siomay, Tahu Goreng, Pentol, Mie Telur (Ditambah, Masak). more...
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Losing 1.1 kg a Week
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ayunirien's Weight History
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