Weigh In record (no journal entry) for 19 March 2018
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 72.00g | Prot: 68.67g | Carbs: 126.19g.
Breakfast: Sempol, Tahu Goreng, Bakwan, Air, Tumis Buncis, Nasi Putih. Lunch: KFC Dada Ayam. Dinner: Nasi Goreng Ayam. more...
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kita harus kurus's Weight History
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