Weigh In record (no journal entry) for 07 June 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 27.97g | Prot: 116.48g | Carbs: 195.75g.
Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk, Pir Asia, Apel (tanpa Kulit). Dinner: Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Dada Ayam. more...
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Losing 4.2 kg a Week
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imey_code2's Weight History
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