asmaulhsnh_'s Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

64 kg Lost so far: 15 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1044 kcal

Fat: 50.00g | Prot: 41.64g | Carbs: 112.05g. Breakfast: Jeruk Nipis. Lunch: Mie Ayam. Dinner: Bakso Daging Sapi, Nasi Goreng, Rujak Buah. more...

1764 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 35 minutes. more...

Losing 3.5 kg a Week

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asmaulhsnh_'s Journal, 07 Jun 20

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asmaulhsnh_'s Weight History