JourneyAnna's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

49.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1286 kcal

Fat: 51.25g | Prot: 66.44g | Carbs: 137.05g. Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Putih Bubuk, ABC Saus Sambal , Selada, Daging Sapi. Dinner: Nasi Goreng Ayam, Mentimun (dengan Kulit), Nasi Kuning. Snacks/Other: Siomay. more...

1419 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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JourneyAnna's Weight History

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JourneyAnna's Journal, 07 Jun 20

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JourneyAnna's Weight History