Weigh In record (no journal entry) for 07 June 2020
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 30.96g | Prot: 105.99g | Carbs: 125.25g.
Breakfast: 統一 陽光無加糖高纖豆漿, 桂格(Quaker) 燕麥 (37,5克). Lunch: 原味時代 糙米飯, 海帶, 紅蘿蔔, 苜蓿芽, 玉米筍, 小黃瓜, 杏鲍菇, 天貝. Dinner: 九層塔, 全聯 雞里肌肉, 炒空心菜, 地瓜葉, 旭家 蒟蒻, 吻仔魚, 煎雞蛋（不加油）. more...
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1259 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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