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fitria angelina
Journal
04 Jun 20
fitria angelina's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
883 kcal
Fat: 16.20g | Prot: 48.85g | Carbs: 140.68g.
Breakfast:
Oatmeal dengan Buah.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Dinner:
Kulit Melinjo, Ikan Panggang.
Snacks/Other:
Buah Naga, Pisang.
more...
2330 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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fitria angelina's Weight History
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