Weigh In record (no journal entry) for 07 June 2020
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48.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 29.19g | Prot: 50.13g | Carbs: 105.84g.
Breakfast: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Telur Ceplok. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Ikan Asin, Nasi Putih, Sambal Goreng. Snacks/Other: Siantar Top Go! Potato, Roma Biskuit Sari Gandum, Deka Wafer Roll, Nextar Nextar, Diabetasol Sweetener, Tong Tji Green Tea Jasmine, Jeruk Keprok (Jeruk Mandarin). more...
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1324 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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enengkarmilah065's Weight History
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