Weigh In record (no journal entry) for 07 June 2020
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.79g | Prot: 77.42g | Carbs: 163.33g.
Breakfast: Kacang Hijau, HiLo Platinum Swiss Chocolate, Captain Oats Quick Cook Oatmeal. Lunch: Hoka Hoka Bento Nasi Putih, Telur, Oyong. Dinner: Daging Babi, Kerupuk Udang, Kerupuk Udang, Kerupuk Beras. Snacks/Other: Nasi Pecel, Es Kelapa Muda. more...
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Losing 1.1 kg a Week
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ini dietku's Weight History
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