Weigh In record (no journal entry) for 07 June 2020
|
60.5 kg
Lost so far: 10.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 45.23g | Prot: 19.76g | Carbs: 87.50g.
Breakfast: Tempe Orek, Nasi Uduk, Risoles, Bihun (Dimasak), Kerupuk Makanan Ringan. Snacks/Other: Bakwan. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandaamrina's Weight History
|