Weigh In record (no journal entry) for 07 June 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 40.46g | Prot: 41.19g | Carbs: 136.48g.
Breakfast: Belvita Belvita Breakfast, Bayam, Apel Merah Lezat, Sunpride Banana. Lunch: Superindo Kerupuk Kemplang Panggang, Pentol, Telur Puyuh, Nasi Merah, Sambal Goreng Kentang. Dinner: Belvita Belvita Breakfast, Dancow Full Cream, Pentol. Snacks/Other: Belvita Belvita Breakfast, Yakult Yakult. more...
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Losing 1.2 kg a Week
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dwindaesa's Weight History
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