Weigh In record (no journal entry) for 07 June 2020
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 15.95g | Prot: 29.96g | Carbs: 65.83g.
Breakfast: Jus Wortel, Mentimun (Kupas), Telur Rebus, Roti Gandum 100%. Lunch: Kembang Kol Dimasak (dari Segar), Ikan Layang, Bayam Dimasak (dari Segar). Dinner: Jeruk, Pepaya, Tora Bika Diety Instant Coffee. more...
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Losing 1.5 kg a Week
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faisalnoer92's Weight History
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