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alenaarefkina
Journal
07 Jun 20
alenaarefkina's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
48.4 kg
Lost so far:
1.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1126 kcal
Fat: 26.08g | Prot: 65.41g | Carbs: 156.97g.
Breakfast:
Магнит Слива, Йогурт Домашний, Творог 9%.
Lunch:
Dr. Korner Хлебцы Клюквенные, Бурый рис с овощами..
Dinner:
Dr. Korner Хлебцы Клюквенные, Йогурт Домашний, Слобода Кетчуп Шашлычный с Зеленью, Шашлык из курицы..
Snacks/Other:
Пятерочка Яблоко Красное, Яблоко Зеленое, Пятерочка Яблоко Красное.
more...
1171 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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alenaarefkina's Weight History
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