Weigh In record (no journal entry) for 07 June 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 39.31g | Prot: 61.99g | Carbs: 80.19g.
Breakfast: Tempe Rebus, Semur Daging, Ikan Tenggiri, Kerupuk Makanan Ringan, Nasi Merah. Lunch: Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Sambal Matah, Nasi Merah. Dinner: Pempek. Snacks/Other: WRP Deli Chips, Risoles. more...
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Losing 4.4 kg a Week
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nisacans's Weight History
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