Weigh In record (no journal entry) for 07 June 2020
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78.1 kg
Lost so far: 2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 34.81g | Prot: 34.27g | Carbs: 90.37g.
Breakfast: Beyaz Ekmek, Tereyağı, Bal, Kır Pidesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Biber, Domatesler, Haşlanmış Yumurta. Lunch: Limonata. Dinner: Sucuk, Kaşarlı Pide. Snacks/Other: Yeşil Elma. more...
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2539 kcal
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Exercise:
Squats (Legs) - 1 minute, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 14 minutes. more...
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Losing 1.1 kg a Week
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bugce1990's Weight History
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