Weigh In record (no journal entry) for 07 June 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 46.16g | Prot: 64.22g | Carbs: 186.50g.
Breakfast: Kerupuk Bulat Aci, Indonesian Kupat Tahu. Lunch: Esprecielo Caramel Macchiato, Milo Milo Sachet . Dinner: Saori Saus Tiram, Quaker Instant Oatmeal, Beef, Shrimp, Oyster Mushroom, Broccoli , Carrots. Snacks/Other: Almonds , Biokul Yogurt Plain, Nestle Bear Brand Milk, Dragonfruit (Pitaya), Papaya. more...
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Losing 0.4 kg a Week
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anggitha.chrstn.s's Weight History
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