Weigh In record (no journal entry) for 07 June 2020
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 48.35g | Prot: 99.43g | Carbs: 118.99g.
Breakfast: Kokita Sambal Rawit Bawang, Teh Tawar, ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Saori Saus Tiram, Tahu, Tempe Rebus, Sawi, Telur Rebus Lunak, Greenco Jamur Enoki, Wall's Paddle Pop Choco Lava. Dinner: Kikil, Tahu Kukus, Telur Goreng, Yakult Yakult. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Coklat, Nasi Putih. more...
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Losing 0.0 kg a Week
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