Weigh In record (no journal entry) for 07 June 2020
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 46.18g | Prot: 86.73g | Carbs: 371.92g.
Breakfast: 艾恩摩尔 低脂牛奶. Lunch: 牛肉, 酱油, 腸粉, 海绵蛋糕, 肉松. Dinner: 咖喱, 牛腩（修剪0厘米脂肪）, 咖喱土豆, 麻油, 植物油, 地瓜葉, 寿桃牌 爽滑生面, 味事达 纯味鲜酱油. Snacks/Other: 凯旋牌 菠萝味啤酒, 可口可乐 芬达, 芬达 橙味汽水, 明治 香草味雪糕. more...
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1976 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 28 minutes, Desk Work - 4 hours, Resting - 12 hours and 29 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 1.4 kg a Week
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