Weigh In record (no journal entry) for 07 June 2020
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55 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 47.72g | Prot: 144.06g | Carbs: 414.31g.
Breakfast: Tumis Buncis, Kerupuk Makanan Ringan, Pepaya, Madu, Elite Labs USA Mass Muscle Gainer, Telur Rebus, Nasi Kuning. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Pisang, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Cendol. Dinner: Elite Labs USA Mass Muscle Gainer, Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Kacang Sukro. more...
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Gaining 1.4 kg a Week
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