Weigh In record (no journal entry) for 07 June 2020
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56 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 24.13g | Prot: 51.42g | Carbs: 81.22g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Kari Ayam, Putih Telur Matang, Tempe Kukus, Tahu Kukus, ABC Saus Sambal . Dinner: ABC Saus Sambal , Tahu Kukus, Tempe Kukus, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.9 kg a Week
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Andari Gwyneth's Weight History
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