fitrikhm_'s Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

65 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

779 kcal

Fat: 8.45g | Prot: 15.99g | Carbs: 162.49g. Lunch: Pisang Kepok Rebus, Singkong Rebus, Gula Pasir, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Telur Puyuh. more...

1959 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fitrikhm_'s Journal, 07 Jun 20

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fitrikhm_'s Weight History