Weigh In record (no journal entry) for 07 June 2020
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54.7 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 47.90g | Prot: 98.38g | Carbs: 69.57g.
Breakfast: Date, Nespresso Espresso, Smoked Salmon, Strawberries , Egg. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Egg White , Bob's Red Mill Corn Flour , President Mozzarella , Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Coca-Cola Coke Zero , Whiskey, Atkins Endulge Chocolate Coconut Bar, Costa Americano, Roasted Salted Cashew Nuts, Walnuts, Crystal Farms Mozzarella String Cheese Sticks, Olympus Greek Yougurt 0 Fat, Raspberries . more...
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Losing 2.8 kg a Week
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