Weigh In record (no journal entry) for 07 June 2020
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 25.20g | Prot: 22.15g | Carbs: 36.47g.
Breakfast: Яйцо, Яйцо, Грецкие Орехи, Овсяная Каша на Молоке. more...
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Losing 2.9 kg a Week
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fitonyashka1961's Weight History
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