Weigh In record (no journal entry) for 07 June 2020
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50.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 30.22g | Prot: 43.78g | Carbs: 91.62g.
Breakfast: German Rissoles. Lunch: Potato French Fries, Indonesian Sambal Goreng, Indonesian Bitter Bean, Indonesian Stir Fried Vegetables, Steamed or Boiled Shrimp, Brown Rice. Snacks/Other: Indonesian Otak Otak Fish Cake, Meatless Egg Roll, Fried Plantain. more...
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Losing 1.4 kg a Week
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fikasyahra's Weight History
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