Weigh In record (no journal entry) for 07 June 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 71.82g | Prot: 103.26g | Carbs: 109.42g.
Breakfast: Daging Sapi, Sayur Asem, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih. Lunch: Es Kelapa Muda, Bakso dengan Saus (Campuran). Dinner: Cumi-cumi, Singkong Goreng. more...
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Gaining 0.3 kg a Week
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