sevtufan's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

57.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

329 kcal

Fat: 10.94g | Prot: 6.61g | Carbs: 51.50g. Breakfast: Beyaz Ekmek, Tamek Ahududu Reçeli, Siyah Zeytin, Çoban Salatası. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...

1539 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sevtufan's Journal, 07 Jun 20

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sevtufan's Weight History