Weigh In record (no journal entry) for 07 June 2020
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64 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 17.71g | Prot: 56.70g | Carbs: 155.94g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bakmi. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Nila (Ikan), Tumis Kangkung. Snacks/Other: Gula Pasir, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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jiajiahany's Weight History
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