Weigh In record (no journal entry) for 07 June 2020
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 46.22g | Prot: 99.21g | Carbs: 97.55g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Huevo Frito, McDonald's Patatas Deluxe (Grandes), Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Hacendado Pechuga de Pollo al Corte, Pan Integral de Centeno. Snacks/Other: Hacendado +Proteínas con Arándanos. more...
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3310 kcal
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Exercise:
Cooking - 30 minutes, Correr 11,5km/h - 1 hour, Cleaning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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