Mita Indraswara's Journal, 07 Jun 20

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belum bab 😑...kurang gerak dan kurang minum nih keknyaa...hedeeeh

52.2 kg Lost so far: 12.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1356 kcal

Fat: 59.58g | Prot: 41.67g | Carbs: 165.77g. Lunch: Saus Keju, Pizza dengan Daging dan Buah. Dinner: Martabak Manis, Kuning Telur Matang, Cabai Merah atau Rawit, Kobe Bon Cabe Sambal Tabur, Indomie Mi Goreng Aceh. Snacks/Other: Jus Jeruk Peras Segar. more...

1431 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Mita Indraswara's Weight History

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Mita Indraswara's Journal, 07 Jun 20

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Mita Indraswara's Weight History