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Fat% 27.1
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 97.23g | Prot: 76.74g | Carbs: 183.31g.
Breakfast: Koffie, Milbona Skyr Vanille. Lunch: Zwagerman Gerookte Kipfilet, Van Vlegelaar Volkoren Knackebrod, Milbona Extra Oude Kaas, Aldi Extra Volkoren Brood, Lidl Boter Dieet Light. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Alesto Cashew-Peanut-Mix Honey&Salt, Lidl Appeltaart. more...
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Losing 1.4 kg a Week
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